Like dairy foods, meats can also be a source of saturated fat.
WIC provides foods to supplement the diets of pregnant & breastfeeding women, and infants & children under 5 years of age. Lean Meats and Beans Meat and beans provide protein, iron and zinc.
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Special infant formulas and certain medical foods may also be provided when prescribed by a physician or health professional for a specified medical condition. 'Eggs are packed with a whole lot of good-for-you nutrients, such as lutein, vitamin E, and B vitamins,' she says. oz.) WHOLE WHEAT PASTA (GREAT VALUE WALMART BRAND), Rotini and spaghetti (1.00 13.25 oz) HONEY (GREAT VALUE WALMART BRAND) (4.08 16 oz. Milk, eggs, cheese, peanut butter, dry and canned beans, canned tuna and salmon Just like Nelson, Gans recommends adding eggs to your list of what to buy at the grocery store. OLIVE OIL (GREAT VALUE WALMART BRAND), pure variety (5.48 25.5 fl.Fresh, frozen and canned fruits & vegetables ( view Produce Clarifications list, PDF).Baby food fruits and vegetables and meats.At least 50% of the authorized cereals are whole grain. Adult cereals, fortified with iron and folic acid.Which brands are eligible? Oregon WIC has authorized specific brands of: Due to the number of images, they are large files and may take a few minutes to download and open.Ĭommon WIC Foods (visual teaching tool, available online only): Note : These are Adobe Reader (PDF format) files. HealthyFood card for use at any Walmart Neighborhood. Contact your local WIC clinic to request a copy. Vitality HealthyFood with Walmart is a free benefit that makes healthier food. *Printed copies of the English and Spanish Food Lists are available. Urgent Formula Availability Information English | Spanish | Arabic | Burmese | Chinese | Nepali | Pashto | Russian | Somali | Vietnamese Oregon WIC Approved Foods Effective February 1st, 2021 Revised September 1, 2022Ĭlick on the Food List images or links below to view or download the Oregon WIC Food List.įor a list of revisions, use these links:
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